In my courses, I teach you mindfulness Qi Gong to strengthen conscious awareness and concentration. I support you in finding inner peace through coordinated movements and breathing techniques, and in sustainably reducing stress and chronic fatigue. My courses are designed for people seeking space for relaxation, serenity, and inner stability, and who want to escape the hectic pace of everyday life. Statutory health insurance companies reimburse 50–100% of the costs for my certified preventative health courses.

(two courses per year).

Deep tissue massage is a technique that aims to loosen tense muscles and adhesions in connective tissue. Through targeted, slow pressure and stretching movements, chronic tension, pain, and restricted mobility are effectively treated.

My work focuses on strengthening body and mental clarity, emphasizing the connection between the two. Through the integration of deep breathing and mindfulness techniques, we will develop an effective method together to restore your balance.